𝙃𝙞𝙥 𝙩𝙝𝙧𝙪𝙨𝙩𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙖𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘𝙨. The glutes are one of the body’s primary contributors to force production and pelvic stability. When they’re trained under load, you get better force transfer into squats, pulls, presses, and more efficient movement outside the gym. This is why posterior chain development has broad performance carryover. It reduces compensatory patterns, improves power expression, and supports joint tolerance under load. 𝗟𝗼𝘄𝗲𝗿-𝗯𝗼𝗱𝘆
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𝙃𝙞𝙥 𝙩𝙝𝙧𝙪𝙨𝙩𝙨 𝙖𝙧𝙚𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙛𝙤𝙧 𝙖𝙚𝙨𝙩𝙝𝙚𝙩𝙞𝙘𝙨. The glutes are one of the body’s primary contributors to for…
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Tonya Lester @tonyalesterpsychotherapy , psychotherapist and author of 'Push Back: Live, Love, and Work with Others Without Losing Yourself', discusses how to stand up for yourself in a relationship and break old patterns of choosing romantic partners based on anxious tendencies. Episode available now! Listen to @therinpy_with_erin_washington wherever you get your podcasts 🎧 #boundaries #relationships #anxiety #anxiousattachment #psychotherapist
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Unlock your peak performance with the Activate Max Fitness Smartwatch! 🚀 Experience military-grade toughness combined with advanced health features. Sync effortlessly with the Glory Fit App, compatible with iPhone & Android. Monitor your well-being 24/7, from blood pressure to sleep patterns. Stay connected with call, text, email & app notifications. Control music and calls, even sync with voice assistants. With IP68 water resistance and up to 10-day battery life, it's your ultimate fitness com
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