Learn this Steel Mace Flow Using Sword Grip 🔥 If you have a Steel Mace and want to use it in functional fitness workouts, then you must learn how to flow with it. Sure, Steel Mace 360s will result in a great upper body workout, but even that can become boring if that’s all you’re doing. Flow enhances coordination, balance, reflexes, and mobility. Plus it looks cool! The reps blend together so you get all the physical benefits while also unlocking Flow State. Save this post so you can practice t
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Learn this Steel Mace Flow Using Sword Grip 🔥 If you have a Steel Ma…
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FacebookCoach Lochlainn
The intention of Steel Mace Flow is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out.⁠ -⁠ Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.⁠ -⁠ Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow.⁠ -⁠ 💪: @leo.savage.smf⁠ -⁠ #onnit #getonnit #allyou #workout #fitness #steelmace #st
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The intention of Steel Mace Flow is to improve a practitioner’s mobilit…
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