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1:13
🌊🏊‍♂️ تعلم السباحة هذا الصيف مع جمعية رعاية الطفولة والشباب باب القنطرة 🏊‍♀️🌊 جمعية رعاية الطفولة والشباب سواء كنت طفلًا، شابًا، رجلًا أو امرأة… الآن فرصتك لتعلم السباحة أو تطوير مستواك في أجواء آمنة واحترافية مع مدربين مختصين. ✨ أفواج لجميع الأعمار والمستويات ✨ تدريب احترافي ومنظم ✨ أجواء آمنة وممتعة ✨ النقل متوفر 🚌 🔥 تخفيضات موسم الصيف 2026 (جويلية - أوت ) 📅 إشتراك جويلية – أوت 💧 مرة في الأسبوع: 4500 دج 💧 مرتين في الأسبوع: 8000 دج 🤽🏻‍♂️🚌 النقل متوفر من باب القنطرة مرورا بحي جنان ال
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Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes
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Fix your swimming position ↓ A knee-driven kick creates a lot of resistance and makes your legs sink. Most swimmers try to “kick harder”… but the real problem is tension and where the movement starts. 1️⃣ Straighten your feet (as much as you can) I know your ankle flexibility might not be there yet — that’s normal. Just try to make your feet a little straighter without creating too much tension in the legs. And yes… start working at home on ankle mobility and stretching too 🙂 • Point your toes
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