Therapy 101 – What to Expect in Your First Session
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YouTubeNicole Head Therapy
Therapy 101 – What to Expect in Your First Session
Starting therapy can feel intimidating, but your first session is simply a space to be heard and supported. 💙 Here’s what you can expect: introductions, talking about your goals, sharing your story at your own pace, and starting to build a plan for healing. You don’t have to have it all figured out—just showing up is a powerful step ...
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