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How to do Standing Torso Rotation upper body
Standing Torso Rotation Exercise Guide Primary Muscles Targeted: Core, obliques Secondary Muscles Engaged: Lower back, hips Equipment Needed: None Exercise for the Opposite Muscles: Standing Forward Bend Standing Torso Rotation Technique: Setup: Stand with your feet hip-width apart and knees slightly bent. Extend your hands out to the sides for ...
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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