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YouTubeDr. Abs MChD BChD BSc FRSM FRSPH CISSN MISCT
All Magnesium Supplements Explained: The Doctor's Guide
I break down every form of magnesium supplement - glycinate, taurate, citrate, malate, L-threonate, and oxide - what each one actually does, who it's best for, and the critical difference between elemental and compound weight that most labels hide from you. If you've been told your magnesium is normal but still have symptoms like poor sleep ...
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