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This is just bilateral stimulation. Bilateral stimulation is used in phases 4 5 of EMDR, but looking at a moving light on its own is not EMDR. 👀 EMDR is an 8 phase trauma therapy that helps you to desensitize and reprocess distressing experiences. Bilateral stimulation can feel either calming or activating based on the speed, type, & a persons unique physiological responses. Some other forms of bilateral stimulation include moving your eyes side to side as you go for a walk or read a book, list
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EMDR Intensives get to the root causes of shame, grief, pain, insecurity, anxiety, loneliness, & fear connected to growing up in an unstable, unsafe, and/or unpredictable home environment. We reprocess the needed experiences and attached emotions in a safe, systematic way so that they can be sent to the long term memory storage networks in your brain. We suffer when these memories, beliefs, and emotions from childhood are stuck in short term memory and keep looping over and over impacting our li
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One of the most important things to remember about EMDR therapy is that the standard protocol is the foundation, not a rigid script. We start there for a reason. But when working with complex clients, dissociation, blocked processing, or other stuck points, modifications are often necessary. The key is having a clear clinical reason for why you’re shifting and understanding what you are hoping the modification will accomplish. Stuck points do not mean you are a bad therapist. Complex cases feel
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