Just a little strongman sandbag work with Spenny. Training the shoulder and trying to keep it high up on the chest out of the lap.
1:44
Just a little strongman sandbag work with Spenny. Training the sh…
245 views2 months ago
TikTokatr_trainingsystems
Athlete frustration is not always defiance. Sometimes it is data. Experienced athletes often feel something is wrong before they can explain it. A rep feels unstable. A position feels off. The load does not match their structure. What looks like attitude from the outside may be the nervous system flagging a real constraint. Coaching is not just enforcing compliance. It is separating emotional resistance from valid feedback. Emotional does not mean irrational. A frustrated athlete can still be gi
0:06
Athlete frustration is not always defiance. Sometimes it is data. Ex…
993 views2 months ago
TikTokatr_trainingsystems
RPE is not about getting the number exact. It is about how hard you are working to create stress and manifest adaptation. At an RPE seven, the bar should still look fast. But the effort behind it is maxed out. You are braced, locked in, and coming into every rep ready to go. Nothing casual. You are giving it everything you have so the bar can move the way it does. That is why this range creates so much stress. Not because the weight is crushing you, but because it takes full intent to keep speed
0:09
RPE is not about getting the number exact. It is about how hard you ar…
260 views1 month ago
TikTokatr_trainingsystems
The halo is one of the most misunderstood tools in strength training. Most lifters skip it because it looks light or unimportant. In reality, it exposes your ability to stay rigid while the load moves around you. As the weight circles your head, your center of gravity constantly shifts. The faster or heavier you go, the more the load tries to pull you out of position. The goal is not speed. The goal is control. You train rigidity by adjusting mass and tempo until holding posture becomes difficul
0:48
The halo is one of the most misunderstood tools in strength tr…
162 views1 month ago
TikTokatr_trainingsystems
A collapsing rack position isn’t just about upper body control. It usually starts from the floor. If your ankles can’t flex far enough, your hips are forced to compensate. Instead of dropping straight down, they get pushed back. That makes your torso lean forward and turns your rack position into a balancing act. Now you're not launching the dumbbell. You’re just trying not to lose it. Squat shoes give you a mechanical advantage by increasing ankle range. That lets your knees move forward and yo
0:54
A collapsing rack position isn’t just about upper body control. It usuall…
235 views2 months ago
TikTokatr_trainingsystems
Everything looks right until the moment it does not. You set up well. You brace. There is even a clear moment where you lock in before you move. Then the squat starts, and in that first instant the pattern takes over. Chest stays tall. Hips shoot back. It happens fast, but it matters. That opening move sets the tone for everything that follows. This is why the start of the squat is the most important part. It is the initiation of the entire pattern. Whatever habit you have built shows up right t
0:07
Everything looks right until the moment it does not. You set up w…
299 views1 month ago
TikTokatr_trainingsystems
Most athletes waste their first rep fighting the pick instead of loading it with control. If your feet are wide, knees flared, and the implement is hanging low between your legs, you’re not set up to drive. You’re just surviving. The pros don’t pick implements up like a deadlift. They shift the load onto one leg and free the other so they can narrow their stance and get tight under it. That’s what gives them a strong lap position they can actually push from. It’s not just about brute force. It’s
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Most athletes waste their first rep fighting the pick instead of loadin…
282 views2 months ago
TikTokatr_trainingsystems
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Most lifters think about leg drive. But they don’t think about whethe…
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