In this fitness video, I share three glutes and hamstring compound movements to perform in the gym
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In this fitness video, I share three glutes and hamstring compound movements to perform in the gym
In this fitness video, I share three glutes and hamstring compound movements to perform in the gym that will build your legs The workout can look something like this: Barbell squats 3x8 Romanian Deadlifts 3x10 Lunges 3x8-10 per leg Seated Hamstring Curl 3x10 Quad ext. 3x10 Seated or Standing Calf Raise 3x10-12 keep a high level of intensity in ...
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In this fitness video, I share three glutes and hamstring compound movements to perform in the gym
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