DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo | kamalc32

2.6K views · 12 reactions | Here is our secondary exercise (belt squat-Ultra wide) and DB RDL (staggered stance) that Lynzie Mance and Felicia Velez Colp hit this morning as part of their training. They are leading into doing their first powerlifting meet late January. Stay tuned. #strengthandconditioning #fitness #fitnessmotivation #powerlift #legs #legday #mondaymotivation #fit | Tank's Training-Facility | Facebook