Full Body Workout: Spring CircuitX Fitness Challenge at Donna's
1:22
Full Body Workout: Spring CircuitX Fitness Challenge at Donna's
34.8K viewsSep 17, 2024
TikTokdonnashnf
It's circuit day! Let's go💪 1 minute intervals 3 sets 60 second rest in between sets 01. Single Bicep Curls 02. Tricep kickbacks 03. Ventral, Lateral raise combo 04. Bent over reverse fly 05. Run (left) 06. Squat touch jump 07. Run (right) 08. Ab wheel 09. Bicycle crunch 10. Side centre ab wheel 11. Mini reverse crunch 13. Rocket step (Left) 14. Fire step 15. Rocket step (Right) #circuittraining #strengthtraining #cardioworkout #fullbodyworkout #letsdothis #donnashealthandfitness #doitforyourse
1:32
It's circuit day! Let's go💪 1 minute intervals 3 sets 60 second rest in …
Nov 13, 2023
TikTokdonnashnf
🛑 Unwritten Rules, Erased 🛑 The most powerful force on the planet is a woman who sets her mind to something. She will not back down. She will not give up. You cannot stop her. This isn’t a gym, this is their training ground, and I’m teaching them how to fight. I’m not collecting gym members, I’m building an army. #HealthyLifestyle #ExerciseMotivation #FitInspiration #GetFit #WorkoutRoutine #FitnessJourney #PerryFitness #OhioFitLife #PerryGym #LakeCountyFitness #PerryWorkouts #OhioHealth #Perry
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