Me legs, me abs, me art rate what an awesome kettlebell, cardio and abs circuit. It was hard but an awesome end to todays workout. Perform back to back as a circuit, rest very briefly if at all and go for 3-4 rounds. On the KB exercises keep the tempo up as we really want to test those legs and get the heart rate up. Keep the abs controlled. Get involved Fitties. KB swings 20 reps V ups 10-20 reps Goblet squats 20 reps Alternating leg lowers 20 reps total Alternating swings 20 reps total Bicycle
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Me legs, me abs, me art rate what an awesome kettlebell, cardio and ab…
100 viewsFeb 2, 2016
FacebookFitter Food
BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND …
12.8M viewsJun 13, 2018
FacebookKayla Itsines
Abs Circuit with Matt! Get ready, this one's tough 🥵🔥 Rotational Bar Warmup Medicine Ball Side Twists Dumbbell Punch Kettlebell Crunch Reverse Crunch To Sky 20 Second Cycle Windshield Wipers Machine Crunches Don't worry if you can't do the last two. I can't! Try to complete 3 rounds! 📹 @mattwiklo #jdgyms #fitnessjustgotserious #abworkout #circuittraining #abs #gymgoals #fitness #workoutinspo #gymrat #abcircuit | JD Gyms
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Abs Circuit with Matt! Get ready, this one's tough 🥵🔥 Rotational Bar W…
481 viewsMay 15, 2023
FacebookJD Gyms
This is a 10 minute AMRAP core circuit designed to build bulletproof abs, not just burn fat. 🔥 Shoulder taps × 20 Knee to elbows × 20 Pull-throughs × 20 Hollow hold with kettlebell × 30s Plank × 30s = 1 Round Set a timer for 10 minutes and complete as many rounds as possible. Track your score. Improve it next time. #JoinTheMovement 📲 30 day FREE trial (link in bio) @shred.fast | ShredFast Programme
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This is a 10 minute AMRAP core circuit designed to build bulletpro…
532.5K views2 months ago
FacebookShredFast Programme
👉 Busy? This kettlebell circuit proves you can train your whole body in under 20 minutes. Comment “KB” and we’ll send you our 12 Weeks to Fit — the plan made for busy people. Full Body KB Circuit 👇 1️⃣ 12 Pushups 2️⃣ 15 Deadlifts 3️⃣ 15 Goblet Squats 4️⃣ 10 Bent Over Rows (ea) 5️⃣ 20 Lunges (10 ea) 🔥 5 Rounds Train smart, not long. All you need is one kettlebell to build strength and conditioning that actually sticks. #bustostraining #fitnesscoach #kettlebell #amrap #emom #abilene #kettlebell
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👉 Busy? This kettlebell circuit proves you can train your whole body in …
3.3K views5 months ago
FacebookBustostraining
Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the sauna for 30 minutes. Focus was on quality of movement rather than speed. Took me about 15 minutes! • This would be what I consider a “mini-workout”. Sometimes life gets in the way, but doing something rather than nothing is always better! I’ll do these often during a busy and/or stressful day. • Remember: exercise IS stress to your body. But when used correctly, it is a great reliever of stress due to adaptability. Trai
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Core and upper-body 🔥💪 • Here’s a little circuit I did after being in the …
736.1K views4 months ago
FacebookCoach Cardwell
Kettlebell strength Circuit workout 📌Save for later and tag a friend. The Workout: 20 figure 8 to a holds 10 cleans 10 swing and squat 10 overhead press Repeat 3-5 times Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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Kettlebell strength Circuit workout 📌Save for later and tag a friend. T…
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FacebookBustostraining
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