Shuttle Run Technique & Efficiency
0:39
YouTubeZOAR Fitness
Shuttle Run Technique & Efficiency
Learn how to optimize your turns, footwork and use hand-assistance to improve the capacity of your shuttle runs. More Shuttle Run Tips Here: https://www.zoarfitness.com/movements/shuttle-runs/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Movement Breakdowns: https://zoarfitness.com/movements/ » Fitness ...
188.9K viewsFeb 23, 2023
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