Real growth is intentional. Compound lifts for power, isometric holds for control and never be afraid to push yourself to your breaking point. That’s where real growth happens. 💪 . . . #gymmotivation #trainer #dmv #reels #lifestyle #fitnessmotivation #dettydecember | Getbigwgb
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Check out this upper body push/pull isometric complex. - 1.A. Overcoming Iso Close Grip Neutral Press 1.B. Iso Seated Low Band Row - The same benefits from stressing isometrics apply to the upper body as they do the lower. - > Increase motor unit recruitment > Reduce compensation > Increase tendon stiffness If you want to learn more about the “why” behind my training, check out OTA University (LINK IN BIO) #OTANation #overtimeathletes #athleticperformance #athleticperformancetraining #baseballpe
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Iso Step Downs - Most of our compound movements are followed up w a “corrective”. In this case we followed up with these step downs. - The purpose is to increase stabilization across the knee joint through the deeper range isometric hold. - One thing I do for this particular movement is have the athlete drive the knee forward over the toes and lock that angle in position. To advance this movement you simply increase the height of the platform they are standing on. - I usually perform 3-4 sets of
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