Following up sets of higher reps with a HEAVY DB movement, two or three is an easy way to build that bench up! After sets of 8 today, we hit a heavy DB flat bench, DB Incline and DB shoulders for 4x10! The trick is going heavy BUT NO MISSES, so choose wisely. Filipino Thunder - Marcus AKA the Warden hitting up the 150's for sets of 10 | Mark Bell - Super Training Gym
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Following up sets of higher reps with a HEAVY DB movement, two …
1.2K viewsAug 24, 2018
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DB BENCH MISTAKES! ⬇️ ❌ Bringing the dumbbells too high When you bring the dumbbells too high, you can put a lot of unnecessary stress on the shoulder joint, taking tension away from the chest. ☑️ Move dumbbells in a slight J like motion The dumbbells should start directly over the shoulders, and finish outside of the chest at the bottom. As opposed to finishing outside of the shoulders. Share this video with a friend who needs a form check! #ChestDay #ChestExercise #ChestExercises #ChestWorkout
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