Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sitting at the desk or working from home all day 🚨 These movements can look to help break up the day and give your body some much needed love 🔑 ⭐️ Chest Openers ⭐️ Open Books⭐️ Cat/Cow⭐️ Pigeon Pelvic DropsI usually go for 1-2 sets of 5-10 each movement! It’s nice, quick and can get the job done 🚀FOLLOW for more injury advice, anatomy and rehab tips ✅Always undertake an assessment with a qualified professional before attempti
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Ditch The Desk Routine 💪🏻Lots of you have asked for a routine for sittin…
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slow morning routine at my cozy desk ✨ if you often feel overwhelmed before the day even begins, try giving yourself a few quiet minutes in the morning. this gentle pause allows your mind to settle and reset. simple choices like enjoying a warm drink, using soft lighting or starting with a clear desk can help you feel more grounded and focused. a meaningful morning routine doesn’t have to be long or complicated. even small, intentional moments can positively shape how the rest of your day unfold
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