7.4K views · 41 reactions | Do you ever wonder how we see clouds at...

🆙 In this case, single leg plyometrics are a great example of how to build the endurance of a single leg, especially when done in the frontal plane ⛷️ What this exercise lacks (in terms of its relation to skiing) is edging, rotary control, balance, sideways movement while simultaneously sliding forward, and many more 📈 From what I’ve seen, when we can break down the components of skiing and train the specifics on dryland, ski performance significantly increases 💥 Knowing this, I designed a 4

13K views · 192 reactions | Avoid These Common Blood Sugar Mistakes! Credit@ Dr. Eric Berg! | Fasting Edge | Facebook