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We got 8 exercises, knock out 3 rounds & Pick a weight & rep range since yawl don’t listen anyway! Less reps = heavier weight! 1) Bulgarian split squat with transverse rotation. Core / Delts / Quads medium heavy weight 2)Medball sit-up to squat jump with front press. Core, legs, Delts light weight 3) high plank row followed by close grip push-up. Lats/ delts / core / pecs/ triceps medium heavy weight 4)heavy weight half kneeling single arm shoulder press. Core / Delts / proprioception 5) sir mix
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Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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