Important exercise parameters for achilles tendinopathy included: intensity of contraction, total time under tension, number of sets and reps, type of contraction, and avoiding excessive stretch on the achilles early on for insertional tendinopathies. Intensities of 70-90% of max voluntary contraction were most effective at creating a physiologically positive change in the tendon. In other words, some appreciable weight is required during rehab exercises. More intense exercise should be reserved
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