Learning to do HSPU's can be SUPER intimidating. Try these progressions first to build your strength and confidence to know you can do a hand stand push up! Get WODprep's FREE HSPU training guide? Click the link in the first comment below to get it! | WOD Nation
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Learning to do HSPU's can be SUPER intimidating. Try these pro…
49.5K viewsJan 1, 2018
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This is my favorite progression for HSPU - and I recommend being able to do the full progression strict before moving on to kipping. Combine these with dumbbell shoulder presses for a rock solid HSPU foundation, running with it 2-3 times per week until you can do it with your head on the same surface as your hands. Need more in-depth HSPU help? Head over to https://i.mtr.cool/txmyefpkin for my free guide. | WODprep
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This is my favorite progression for HSPU - and I recommend being ab…
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The Best Handstand Pushup Strength Progression
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