Did you know that connecting with nature can reduce stress and balance your mood? That’s why this Mental Health Awareness Week we’re sharing ways to #ConnectWithNature – to support a mentally healthier future for everyone. Even simple things like listening to birdsong, noticing the wave of the trees and watching the clouds can all leave you feeling happier. The important thing is to really connect – the more connected you are, the better you’ll feel. So this Mental Health Awareness week, find a

🌳 Connecting with nature can reduce stress and uplift your mood 🌇Whether you live in a town, city, or in the country, nature can be found anywhere! 🐦Actively connecting with nature can be listening to birdsong, touching the petals of a flower, smelling the damp earth after rainfall, seeing the clouds pass by...they can all help you feel more at ease. 💚So this #MentalHealthAwarenessWeek, join us and #ConnectWithNature | Mental Health Foundation

There is a simple thing that can really help support good mental health… nature.🌱 Nature can really help put things in perspective, take the pressure off and bring calm, wonder and joy to our daily lives: #ConnectWithNature #MentalHealthAwarenessWeek | Mental Health Foundation

📅 28 DAYS 🏃‍♀️ 28 MILES 💜 Poor mental health is rising fast and too many people are reaching breaking point 👟 Jog 28 miles this February and help stop the crisis before it starts 📲 Register to get your FREE t-shirt and step up for better mental health for everyone | Mental Health Foundation

We're counting down to Christmas with our top tips to look after your mental health in the festive period. Today's tip - take a break... | Mental Health Foundation