Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third, Passive stretch 30s. Stay Flexy! #stayflexy #movementbydavid #middlesplits | MovementbyDavid
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YOU DON’T NEED TO STRETCH MORE! ‼️Static stretching is a passive stretch of muscle through a full range of motion in a relaxed state. This is what we typically think of when someone says “stretching” and includes holding a stretched position for a longer period of time (typically around 30 seconds) ➡️Examples include: bending forward to touch your toes stretching your calf off the end of a step or holding your elbow over your head with the opposite arm. ✅In contrast: dynamic stretching is an act
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