10 Exercises to Reduce Pain from Shin Splints
10 Exercises to Reduce Pain from Shin Splints
Nov 7, 2021
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Shin splints aren’t just from “tight calves” or doing too much too soon 👣 Also known as Medial Tibial Stress Syndrome, shin splints are now understood as a bony overload issue—often triggered by increasing mileage or training intensity too quickly. But it’s not just about training volume. Factors like poor sleep, under-fueling, stress, and hormonal changes (including your menstrual cycle) all play a role in recovery and injury risk. That’s why fixing shin splints takes more than foam rolling or
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