Try these 4 off body moves to support unlocking shoulder hooping The 21 Day Shoulder Hooping Challenge on learn.hooplovers.tv is still the most popular course ever...for 2 reasons 1. Shoulder hooping is HARD (in the beginning…when you feel like an uncoordinated penguin), appears so simple but it is truly challenging and requires a lot of movement reprogramming (especially if your body is hardwired for screen time...shoulder hooping is a divine remedy for stiffness and tension) 2. It feels so goo
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