5 Essential Gym Exercises for Cricketers 🏏 💥 Modern-day cricket demands power, strength, and speed — if you’re not building them in the gym, you’re limiting your performance on the field. ✅ These 5 movements are non-negotiable for cricketers who want to bowl faster, hit harder, and move quicker: 1️⃣ Trap Bar Countermovement Jumps Builds lower-body explosive power through triple extension — key for bowling drive, sprint speed, and vertical jumps. 2️⃣ Barbell Hang Power Clean Trains rate of forc