Add these two movements to your routine to support shoulder health! 💪🏼 1. Pvc pipe pass throughs are one of the best exercises for shoulder mobility. They loosen up your shoulders, chest, and lats, promoting blood flow to these areas and helping to correct postural imbalances. If you don’t have a pvc pipe, you can do this exercise with a broom stick. Progress this exercise slowly. 2. Cable external shoulder rotations help to strengthen your rotator cuff, commonly injured group of muscles that
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Add these two movements to your routine to support shoulder health…
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Most of us are familiar with the PVC Pass-Through or Shoulder Dislocate drills for mobility and warm-ups but did you know that they can also be used to build strength in the shoulders to help bulletproof them from injury? Check out this video for points of performance and common errors in these movements as well as how to use them as supplemental work to strengthen your shoulders which is especially important for athletes who do a lot of kipping or are looking to get stronger in their overhead p
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