Muscle Tension Won’t Go Away?
1:17
YouTubeDr. Joe Damiani, PT, DPT
Muscle Tension Won’t Go Away?
Tight muscles won’t go away? Muscles don’t tighten up because they feel like it; they’re being told to by your nervous system. When your body feels threatened or remembers an old injury, your brain sends a message to lock things down for protection. So instead of blaming the muscles, we need to calm the system that’s giving them the ...
27.7K views1 month ago
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