5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorilla Row (6/6) 9 DB Push Press 6 Strict Pull-Ups Suggested Weight: 50lb/35lb This tweaks last week’s FLEX Program @fitnessacademy. We swapped pull-ups for a 30-second passive hang since vertical pulling was already covered that week, and added 2 minutes rest to keep quality high across all rounds. You could also add a 400m run for more of an aerobic stimulus. Try both variations! Looking to build strength, gain muscle, and improve
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5 Rounds 👊 Who’s trying it? 15 DB Bench Press 12 Alternating Gorill…
21.6K views5 months ago
FacebookSerge Fitness
Skill of the Week: DB Alternating Bench Press 💪🏼 ✅ Head should be supported by bench, feet driving through the floor ✅ Bottoms up version is weight loaded at bottom, one arm pressing up ✅ Top down version is weight loaded with straight arms, one arm lowering and pressing back up ✅ Only one weight moves at a time, always match your weights before changing arms. ✅ The muscle tension is what makes this movement difficult, so you will likely need a slightly lighter weight than a dual DB bench pres
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Skill of the Week: DB Alternating Bench Press 💪🏼 ✅ Head should be s…
21 views5 months ago
FacebookElevate Interval Fitness
A chest and back split at 3 moves a piece. 1. 1 ½ Cable Flye 2. Alternating DB Bench Press 3. Push Up 5xAMAP 4. Heavy Close-grip Pulldown 5. Single-arm Landmine Row 6. Pull Up 5xAMAP 10-12 reps per exercise x 3-5 sets unless notes. Rest 30-60 sec between sets. | humanfitproject
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A chest and back split at 3 moves a piece. 1. 1 ½ Cable Flye 2. Alternat…
10.6K viewsDec 4, 2017
Facebookhumanfitproject
8 Rounds For Time: 10 Kettlebell Swings to Eye Level 8 DB Bench Press 6 Toe to Bar (or sit ups) 4 Burpees over the KB *Starting at 0:00 and every 2 minutes, 5 Box Jumps Recommended KB weights: Level 1: 44/26 Level 2: 53/35 Level 3: 70/53 DB weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 Score is total time to finish If you like this workout.. you will love the Lift/Run program *Modify Box Jumps with 6 alternating Box Step ups, or 45 singles Unders or 30 Double Unders #ibexathlete #workout
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8 Rounds For Time: 10 Kettlebell Swings to Eye Level 8 DB Bench P…
2.1K viewsDec 22, 2024
FacebookIbex Training
Pump City Workout ✅ Post your time/weight used in the comments! 10 Rounds 15 DB Bench 5 Strict Pull-Up 15 Sit-Ups 20 Alternating DB Hang Snatch Suggested DB Weight: M 35-50lb / F 20-35lb NEW: FLEX Flagship Program is now live in our custom app! Get strength training, muscle building, and conditioning with two complete tracks. Train with full gym equipment OR just dumbbells anywhere. ➡️ Link in bio. #dumbbellworkout #wod #conditioning #dumbbell | Serge Fitness
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Pump City Workout ✅ Post your time/weight used in the comments…
15.6K views5 months ago
FacebookSerge Fitness
5 back variations to try! D bar straight arm lat pull down Alternating into double arm seated DB row Rope straight arm lat pull down Seated cable row Inc bench double arm DB Row Click SIGN UP for daily workouts, vlogs, instructional videos and more! Or visit www.thequadguy.com/features | Julian Michael Smith
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5 back variations to try! D bar straight arm lat pull down Alternat…
23.9K viewsJul 7, 2017
FacebookJulian Michael Smith
upper body burn never looked so good 💪 workout detail: seated cable rows alternating db bench press barbell row db around the world push ups #womensbest | Women's Best
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upper body burn never looked so good 💪 workout detail: seated cabl…
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FacebookWomen's Best
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