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YouTubePenny Barnshaw - Garage Fitness Girl
30 Min Barbell Leg Workout to Build Lean Muscle
This barbell lower body workout for women over 40 is three blocks of serious leg and glute work. Heavy bilateral lifts, unilateral burnout and a core finisher to seal the deal. Dumbbell alternatives included for every single exercise, so no barbell? No problem 😉 - Block 1: Heavy bilateral barbell lifts (2 sets) - Block 2: Unilateral burnout ...
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