Low Back Pain Relief Exercises | 4 Best Core Exercises for Back Pain
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YouTubePhysiofit Academy
Low Back Pain Relief Exercises | 4 Best Core Exercises for Back Pain
These exercises help improve core stability, spinal control, and hip strength for low back pain management. Exercises included: • Glute Bridge • Spinal Extension • Bird Dog • Side Plank These movements are commonly used in physiotherapy and rehabilitation to improve spinal stability and reduce stress on the lower back. #lowbackpain # ...
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Best Core Exercise for Back Pain ✅ Weak core muscles = back pain! 🛡️ Strengthen your spine support with this physio-approved core exercise. Bird Dog (or Dead Bug) improves stability, builds your core, and protects your lower back. ✅ Reps: 8–10 per side, hold 5–8 sec ✅ Do daily for stronger core & reduced back pain Precautions: ⚠️ Keep your spine neutral, avoid arching ⚠️ Move slowly and controlled ⚠️ Stop if you feel sharp pain ⚠️ Suitable for beginners, but consult a physio if you have severe
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Best Core Exercise for Back Pain ✅ Weak core muscles = back pain! 🛡️ Strengthen your spine support with this physio-approved core exercise. Bird Dog (or Dead Bug) improves stability, builds your core, and protects your lower back. ✅ Reps: 8–10 per side, hold 5–8 sec ✅ Do daily for stronger core & reduced back pain Precautions: ⚠️ Keep your spine neutral, avoid arching ⚠️ Move slowly and controlled ⚠️ Stop if you feel sharp pain ⚠️ Suitable for beginners, but consult a physio if you have severe
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I’m trying to get back to my routine of doing core two times a week.. today was not a long session but it was a successful one because even though I was sore I didn’t allow that to stop me from trying my best for some reason my forearms started cramping😭 days like this be so humbling you could literally be throwing yo ass in a circle at home and be completely fine but once you start working out your body is like not this again. I was motivated to do abs today because I was just feeling my stoma
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Low back pain can have many causes, which is why there will never be a one size fits all solution. These 4 exercises focus on improving core stability, pelvic floor function, and lumbar spine control, which may help some people with low back pain. The best way to find out if they are appropriate for you is to try them and pay attention to how your symptoms respond. Do each exercise for 1 minute and let me know in the comments how they felt. #lowbackpain #mobility #backpain #fyp
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