Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the menu 🍖 I tried to replace them with machine work for a bit, but I missed what real Romanian deadlifts do best: load the hamstrings in a deep stretch and actually make them grow. So we grabbed the heaviest DBs in the gym (130s ➝ 150s) and made it work — higher reps, longer tension, zero ego. Why DB RDLs deserve a spot: • huge hamstring glute stimulus in the lengthened position • less spinal load than barbell versions • more
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Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the menu 🍖 I tried to replace them with machine work for a bit, but I missed what real Romanian deadlifts do
Big Back Bodybuilder(@bigbackbodybuilder). Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey. Like McDonald’s bringing back the McRib… I put dumbbell RDLs back on the menu 🍖 I tried to replace them with machine work for a bit, but I missed what real Romanian deadlifts do best: load the hamstrings in a deep stretch and actually ...
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