Here is week 8s Cardio for Superfitmum! I filmed it yesterday but then deleted it before it uploaded 😭😭 . . Suitable pre and postnatal. Do 1 min of each exercise in a circuit then repeat 3-5 times depending on time available and fitness. . Fast Ballerinas . Squat Jumps - keep low impact from 20ish week pregnant and less than 3 months post. . Shuttle runs . Steps ups . Push offs . Enjoy! . You can join Superfitmum on the website for just $30 with the coupon code: Facebook Its an 8 week advanced

Free Pregnancy Home Workout! For more from Julie: https://goo.gl/LGCHSF ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback! There are many benefits to physical activity before becoming pregnant, as well as prenatal and postnatal fitness. Be sure to approve physica

Simple Cardio Exercises To Get Fit At Home | Health