Competition deadlifts are always fun with a great crowd. She was a grinder to lock out. Even though the video suggests otherwise. Last lift of the day feels for sure. #wearestrength | lyft.athletica
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Today’s session: Competition Deadlift with emphasis on eccentric control. I am usually a drop guy but felt in the rebuild I needed to work the eccentric component to raise overall posterior chain strength. This is the first time in months I have done a comp session. Things I noticed, grip strength down, starting strength down, low back strength down, upper back strength up, positioning better, conditioning better, and I already know lower body strength down. Just chipping away. #tortoisetraining
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