1.3K reactions · 12 shares | Dealing with a major injury like an ACL...
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Strong core, strong athlete! 💪🏋️‍♂️ Standing Pallof Rotations are a killer exercise that will challenge your stability, build rotational strength, and improve your athletic performance. By resisting rotation of your torso, this exercise targets your entire core, including the deep stabilizing muscles. Not only will it help you prevent injuries, but it will also improve your posture and balance. 🎥 : @deltacoaching.be #CoreStrength #AthleticPerformance #PallofRotations #FitnessMotivation | Exxe
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Strong core, strong athlete! 💪🏋️‍♂️ Standing Pallof Rotations are a kill…
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American football wide receiver, Brandon Marshall of the New York Jets doing the #kBoxSquat, mixing dynamic and isometric actions for max strength, power and a metabolic component. 💪🏈 Learn more: http://exxentric.com/applications-american-football/ | Exxentric
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American football wide receiver, Brandon Marshall of the New Yor…
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ACL rehab session with the #kBox 🤕 Here are some exercises and methods Rehab and Sports Performance facility Ignite Phyzio & Sports Performance implements with their athletes and patients. From controlled 1:1 concentric-eccentric, to maximal isometrics and light overloads 💪 In this particular case, Chloe Imperiali was 5 months after her ACL reconstruction. Keep up the good work Chole! 🙌 🎥 Ignite Phyzio & Sports Performance | Exxentric
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Inspiring recovery story from UFC Hall of Famer Matt Hughes, who suffered a life-threatening accident and managed to come back stronger than ever - a true fighter and a legend of the sport. 💪 Huge shout-out to Performance Chiro for introducing #flywheeltraining to the Champ. 🙏 Learn more about the benefits of #flywheeltraining for rehab at exxentric.com/rehab/ | Exxentric
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Inspiring recovery story from UFC Hall of Famer Matt Hughes, who s…
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771 reactions · 52 shares | Because it’s a lot more than just squats....
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Great way to lateralize the #kBoxSquat using an elevation. T…
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