Shoulder Instability Exercises That are Actually Effective
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Shoulder Instability Exercises That are Actually Effective
Shoulder instability is a result of laxity of connective tissues within the shoulder. This can include the shoulder joint itself (glenohumeral joint), shoulder blade (scapula), and/or collar bone (clavicle).
Dec 1, 2021
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www.nhs.uk
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LOWER BODY strength and stability. Save this to add to a workout sometime: Kickstand RDL x 10 each Focus: hamstring, glutes, single-leg stability Reverse lunge with rotation x 12-20 Focus: quads, glutes, core activation, and rotational control Clean to squat x 12 Focus: power, coordination, and full lower-body engagement 3-5 rounds. Adjust as needed. Ready to get consistent and follow a results-driven program? Join me on the Move365 app. It has plans for every level and schedule. Comment MOVE be
0:22
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www.nhs.uk
LOWER BODY strength and stability. Save this to add to a workout sometime: Kickstand RDL x 10 each Focus: hamstring, glutes, single-leg stability Reverse lunge with rotation x 12-20 Focus: quads, glutes, core activation, and rotational control Clean to squat x 12 Focus: power, coordination, and full lower-body engagement 3-5 rounds. Adjust as needed. Ready to get consistent and follow a results-driven program? Join me on the Move365 app. It has plans for every level and schedule. Comment MOVE be
0:22
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