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11/13 Exercise of the day: Spider-Man Plank Spiderman planks are a great addition to your workout. ... It is considered a full body workout, toning your abs, strengthening your arms, back, and core, and building flexibility in your hips and thighs. To do spiderman planks, start by getting into a solid plank position. #pro1training #pro1spidermanplank | PRO1 Athlete Development

Woman yoga instructor performs a variation of Vasishthasana exercise, side plank with leg extended, training in a sporty black long-sleeved jumpsuit on a mat in the studio

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