Is Fasted Cardio Useless for Fat Loss? -
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Fasted running can be a smart tool when used the right way. Here’s why ⬇️ 💥 Improved fat oxidation – Running on an empty stomach encourages your body to tap into fat stores more efficiently. 💥 Reduced digestive distress – No pre-run meal means less risk of stomach cramps, bloating, or bathroom emergencies mid-run. 💥 Better blood sugar regulation – Training fasted can help improve insulin sensitivity and how your body manages energy. ⚠️ Remember: it’s a strategy, not a rule. You don’t need to
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Doing fasted cardio does not actually make you lose fat faster - I feel as though this needs to be included because someone with the IQ of a pear is gonna comment that it doesn’t - not realizing that this is a joke.
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