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Every flex, every pose… all of it earned. Strength isn’t given—it’s built. And now? You can’t look away. 💪🔥 FBBGrowth.com for much more free content. #fmg #femalemuscle #power #undeniable #unmatched
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5 sets for 20 reps bringing the knees outside of the chest for a full range of motion. You can also do as many as 100 reps using a lighter weight across 3-4 minutes. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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