Freestyle Finger Position: Slight Spread for Better Propulsion “Tightly closed fingers? You might be missing out on free speed.” Many swimmers keep their fingers tightly closed, thinking it that you hold more water during the underwater phase of the stroke. However, studies have shown that a slight spread between fingers can increase propulsion. Here’s the fix: Maintain a natural, relaxed hand position with a small gap between your fingers - about 5mm. This slight spread allows for better water

How to tape for a triggerfinger with Kinesiotape? 🤔 Check the tutorial on how and get background info for Trigger Finger here: 🤓 Trigger finger, medically known as stenosing tenosynovitis, is a condition where a finger gets stuck in a bent position and then snaps straight. This occurs when inflammation narrows the space within the sheath that surrounds the tendon in the affected finger. Causes: 🤔 The main causes of trigger finger include repetitive hand use, gripping actions, and conditions s