Day 23/30: Fix Tight Hamstrings & Improve Flexibility!

Unilateral hamstring exercises with a single kettlebell for hamstrings and glutes - DEADLIFT FOCUS

Yoga Hamstrings PLUS (6 of 8) ➕ Hips ➕ Shoulders! (Akarna Dhanurasana)

Casual lift into Mahavatar Narasimha pose 🦁 A simple stretching routine to improve your flexibility — with first results in less than 7 days — is waiting for you via the link in my bio ✅ Suitable for all levels, even if you’re starting from zero or feel very stiff, no equipment required ❌ #yoga #flexibility #challenge #mobility #stretching

Incredible Flexibility and Contortion Skills