Fall Asleep Fast: 10 Minute Guided Body Scan Meditation with Andy
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Fall Asleep Fast: 10 Minute Guided Body Scan Meditation with Andy
Ever get into bed exhausted … and suddenly your brain decides it’s the perfect time to replay the entire day, scene by scene? In this 10-minute guided sleep meditation, Andy gently helps you wind things down — by slowing the breath and switching off the body one muscle at a time. From your feet and ankles to your chest, neck, and head ...
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