🍑 3 Hip Thrust Variations
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YouTubeThe John Fitness
🍑 3 Hip Thrust Variations
FOR 1-1 CUSTOMISED PLAN +917838543838 WHATSAPP 🏋️ 3 Hip Thrust Variations (Foot Position Changes Muscle Focus) 1. Feet Closer to Hips → 🍑 More Glutes * Increases glute activation. * Focus on driving through your heels and squeezing your glutes at the top. 2. Feet Further Away → 🦵 More Hamstrings * Places greater tension on the ...
875 views1 week ago
Shorts
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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Hip pain? Try this simple movement and see how it feels. For personalised guidance, I offer 1-to-1 online consultations. 🔗 Link in bio #hippainrelief #hippain #physicaltherapy #mobility #tip
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