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Do These 4 Posture Exercises 100 Times a Day | Fix Hunchback, Rounded Shoulders & Neck Hump #viral
Are you struggling with a hunchback, rounded shoulders, or a neck hump (dowager's hump)? These 4 simple posture correction exercises can help improve your alignment and strengthen the muscles that support an upright posture. Touch ears and back – improves posture awareness Shoulder external rotations – helps straighten rounded shoulders Lat ...
27.2K views2 weeks ago
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Most people try to improve their posture by forcing themselves to sit or stand up straight all day… but if your body feels stiff, compressed, and tight, that usually doesn’t last very long. Sometimes a simple movement is all you need to help open things back up again. 30 seconds. A few deep breaths. A little less tension. A little more space. Small resets add up 👍 Start with the 7 day posture reset at the link in bio ✅
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