Lean bulk macros guide helps you gain muscle without fat
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Lean bulk macros guide helps you gain muscle without fat
2 months ago
MSNLiteW8
Lean bulk is going 👍 message me “APPLY” to learn more about my coaching program 💪 @healthyflexprescription #fitnesscoach #fitnesscoaching #fitcoach #fitcoaching #fitpro #iifym #macros #flexibledieting #onlinecoach #onlinecoaching | Kevin Hejnas
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Lean bulk is going 👍 message me “APPLY” to learn more about my …
5.8K viewsFeb 21, 2025
FacebookKevin Hejnas
How To Lean Bulk CORRECTLY (My 6 Best Tips)
15:17
How To Lean Bulk CORRECTLY (My 6 Best Tips)
Mar 11, 2025
MSNRob Lipsett Fitness
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total calories: 3200calsProtein: 284g (I aim for 250g bc I like protein)Targeting .5-2lbs of monthly weight gain, starting at 215lbs, now weighing around 220-221lbs. Aiming for 3200 calories average per day and will modify based on my rate of gain 🙌 Monster Hunter Wild has been fun 🐉 If you’re looking for the protein and preworkout I use: @pescience “HEJNASTY” to save 👍 message me “APPLY” to learn more about my coaching program
1:00
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total c…
773 viewsMar 17, 2025
FacebookKevin Hejnas
Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total calories: 3200calsProtein: 312g (I aim for 250g bc I like protein)Targeting .5-2lbs of monthly weight gain, starting at 215lbs, now weighing around 220-221lbs. Aiming for 3200 calories average per day and will modify based on my rate of gain 🙌 Pretty routine day, working through some leftovers form a BBQ.. poor man’s burnt ends are so good 🥴If you’re looking for the protein and preworkout I use: @pescience “HEJNASTY” to sa
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Here’s what I eat for my lean bulk and lifting goals right now 🙌 Total c…
1.1K views11 months ago
FacebookKevin Hejnas
Simple Lean Bulk diet that you can EASILY do in college At the end of the day make sure you hit the macros even though your eating right if your in a severe deficit it’s not going to be good When your in the dining hall don’t even look at the other options just go straight to the chicken 🤣 Dm me “Coach” For 1-1 Fitness Coaching - - - - - #gym #gymmotivation #fitness #fitnessmotivation #aesthetics #bodybuilding #explore #explorepage | Seanstetic
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Simple Lean Bulk diet that you can EASILY do in college At the end o…
631 views3 months ago
FacebookSeanstetic
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