FULL Day Of Tracking Macros + How To Track MACROS
30:22
YouTubeJulia Rene
FULL Day Of Tracking Macros + How To Track MACROS
Hey there Buff Babes + Bros!!! As someone who relies on tracking macros on prep to know exactly how much protein or carbs I need in the day, it helps SO MUCH. And if you aren't sure how, in today's video I'm showing you how to track macros plus we have a full day of eating! ⭐ NEW Julia Rene Gift Box ⭐ https://squeezmeskinny.com/collections ...
23K viewsFeb 20, 2023
My Macros+ Review
Make meal prep simple again! We’re back on the review train! With a big revamp on our scoring matrix and a taste for heavy hitting chicken, this is part 1 of our 3 parts on the Coles Perform ‘Build’ range! Got a brand or meal you’d like us to try? Let us know in the comments! #crossfit #macros #nutrition #olympicweightlifting #nutritionist #trackingmacros #mealprep #macronutrients #mealplan | Married to My Macros
1:14
Make meal prep simple again! We’re back on the review train! With a big revamp on our scoring matrix and a taste for heavy hitting chicken, this is part 1 of our 3 parts on the Coles Perform ‘Build’ range! Got a brand or meal you’d like us to try? Let us know in the comments! #crossfit #macros #nutrition #olympicweightlifting #nutritionist #trackingmacros #mealprep #macronutrients #mealplan | Married to My Macros
FacebookMarried to My Macros
49 views4 months ago
Macro mastery on your plate! 🍳💪 From energy-boosting protein to fuel-filled carbs and healthy fats, check out the ultimate guide on what to eat for every macros mix-up! 🥚🥩 Your diet, tailored to your goals: High protein low carb: eggs, meat, fish High carb low protein: fruits, veggies High carb low fat: legumes, cereal, fruits, pasta, bread, rice, veggies High fat low carb: cheese, olive oil, seeds/nuts High fat low protein: avocado, olive oil, coconut milk | MyFitnessPal
0:22
Macro mastery on your plate! 🍳💪 From energy-boosting protein to fuel-filled carbs and healthy fats, check out the ultimate guide on what to eat for every macros mix-up! 🥚🥩 Your diet, tailored to your goals: High protein low carb: eggs, meat, fish High carb low protein: fruits, veggies High carb low fat: legumes, cereal, fruits, pasta, bread, rice, veggies High fat low carb: cheese, olive oil, seeds/nuts High fat low protein: avocado, olive oil, coconut milk | MyFitnessPal
FacebookMyFitnessPal
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Trish Koeslag Women’s Nutrition + Fitness Coach | I’m actually not going to say what you might think... I won’t tell you to get into a calorie deficit, hit 30g of protein per meal, walk... | Instagram
0:05
Trish Koeslag Women’s Nutrition + Fitness Coach | I’m actually not going to say what you might think... I won’t tell you to get into a calorie deficit, hit 30g of protein per meal, walk... | Instagram
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