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Everything I Eat in a Normal Day 🍔🍝🔥
Here’s everything I eat in a normal day when I’m not making recipe videos. Meal 1 — Fruit Sorbet 🍓🥭Blended together:• 1 serving raspberries• 1 serving strawberries• 1 serving mango• Fresh lemon juice• Creatine Macros:🔥 ~170 calories💪 ~4g protein🌾 ~11g fiber Meal 2 — Burger & Fries 🍔🍟• 1 serving 96% lean ...
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Shorts
Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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Did anyone else not know the difference between these three? 🙋‍♀️ Calories, macros, and micronutrients. Breaking it down as simple as possible because I wish someone had explained this to me sooner. @sethburkhart original creator and I'm spreading his fantastic message #womenover40 #nutritionforwomen #macros #calories #healthyhabits @Aonic: In It For You.
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