Getting ready for a back and biceps workout 😎💪 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #grwm #explore #explorepage #fyp
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Getting ready for a back and biceps workout 😎💪 . . . . . . . . . . . . . . . . . . . . . …
561 views4 months ago
TikTokshred_patrick
Backworkout Dumbbells only Homeworkout #gym #fitness #workout #gymmotivation #fitnessmotivation #fitnessgoals #workoutmotivation | Patrick San Diego
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Backworkout Dumbbells only Homeworkout #gym #fitness #wor…
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FacebookPatrick San Diego
Patrick San Diego on TikTok
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Patrick San Diego on TikTok
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💪TRAIN HARD & RECOVER HARDER🫡 Here are some clips of my recovery day or “off day” from training. I am REPAIRING from my last workout and PREPARING for my next. Today’s mindset/ checklist: 🧘Low frequency day ☀️ 📱 Less phone more books 📕 💦 Water: get in it, be around it, consume it 💧 ✅ Green band mobility drills ✅ 🚨 Red Light therapy 🚨 💆‍♂️ Massage Chair x 2 (hydromassage / standard) 💆‍♂️ 🏁Normatec recovery compression sleeves 🏁 ⚡️ INS technology ⚡️ CNS manipulation/low back care 🔫Th
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💪TRAIN HARD & RECOVER HARDER🫡 Here are some clips of my recover…
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Testing my strength, pushing my limits. -BACKWORKOUT #gymmot…
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FacebookPatrick San Diego
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If you’re feeling stressed out or need a break, try this deep breathi…
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4 Exercises To Get Stronger And Look Amazing 💪🔥 Level up your fitne…
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IFBB Pro, Patrick Moore, takes us through one of his typical back wo…
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This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. …
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Quick easy circuit to build those glutes and tighten that core ;) | Pat…
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Patrique | Fitness Trainer | | GET SHREDDED. NO EXCUSES🔥 This is…
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