Do you suffer with bad knees? The Patrick step down is an incredible exercise in strengthening your knees as it targets specifically your VMO, which is the muscles responsible for stabilising your knee joint. It’s also an awesome exercise for beginners and/or clients who are on a rehab journey from an a knee operation such as a reconstruction. It also challenges ankle mobility. Once you’ve mastered this, you can then progress into the Poliquin step up. By adding a heel raise, we’re creating more
0:42
Do you suffer with bad knees? The Patrick step down is an incredible …
68.1K viewsApr 2, 2023
FacebookElevate Fitness Australia
Patrick Step Up - VMO strengthening exercises for stronger knees
0:17
Patrick Step Up - VMO strengthening exercises for stron…
37.6K viewsDec 3, 2021
YouTubeRehab Hero
3 Bad Knee Fixes 💪🏽🛠️ From Scratch! 🔨 Regressions ⬇️ 1️⃣ Patrick step holds 2️⃣ Knee extentions with block 4️⃣ Backwards walking uphill 🛠️ Progressions ⬇️ 1️⃣ Patrick step ups 2️⃣ Standing knee drive extension 4️⃣ Backwards running uphill 📝 Only perform these movement if you feel no pain when doing them! If you feel pain, rest, and walking are you best option (particularly backwards). #knees #StrongKnees #Fix #progressions #regressions #badknees#FixIt #StartHere #beginner #mobility #rehab
0:21
3 Bad Knee Fixes 💪🏽🛠️ From Scratch! 🔨 Regressions ⬇️ 1️⃣ Patrick step …
10.1K views6 months ago
FacebookElastaboy
Patrick Step Up — Rehab Hero
Patrick Step Up — Rehab Hero
Dec 28, 2021
rehabhero.ca
It's time to STRENGTHEN those knees... The Patrick Step Down is a well know exercise to do wonderful things to your knees... This controlled lowering of one leg is absolutely incredible for improving stability within the knee joint. Seriously, if you've got bad knees, give this bad boy a go! Not only that, but it can also help you work on balance, which we know we all could improve on 😉 Found this useful? Then please give us a cheeky like 👍🏼 #kneepain #knees #lowerbody #strength #strengthcoac
0:31
It's time to STRENGTHEN those knees... The Patrick Step Down is …
7.5K viewsAug 22, 2023
FacebookElevate Fitness Australia
Patrick Step Up
0:40
Patrick Step Up
41.7K viewsMay 11, 2020
YouTubeEngineered Bodies Strength & Conditioning
Patrick Step - knees over toes program
2:21
Patrick Step - knees over toes program
3.5K viewsJul 31, 2024
YouTubePeter Feysa
0:34
Patrick Step-Up
15K viewsNov 26, 2022
YouTubeZOAR Fitness
0:35
This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. …
2.1K viewsDec 14, 2023
FacebookJim Brown
1:45
Patrick step is backwards walking 2.0 and it’s a necessary step in yo…
34.4K views3 months ago
Facebookmusclenmotiv8
0:46
Patrick Step (3 Variations)
9.6K viewsJan 5, 2022
YouTubeTrainFTW
2:08
ATG Reverse Step Ups : Patricks Loaded Mobility
94.6K viewsMar 16, 2020
YouTubeBBB Gyms - Body By Brando
Patrick step down
2 months ago
cairnspost.com.au
0:23
Khadim Fall | Knee Health Coach | These can be a game changer👇 1. P…
77.8K views5 months ago
Instagramdimfit.ability
1:44
ATG knees over toes guy Patrick step ups - Coach Roxi
5.4K viewsMay 12, 2021
YouTubeCoach Roxi
1:09
Patrick Step (Exercise Demo)
7.9K viewsMar 5, 2023
YouTubeThe Barefoot Sprinter
0:36
These are the movements: Lower Leg straight calf raise, tib raise, pa…
221 views5 months ago
FacebookStephen Cox
0:45
Patrick Step Up | Build Strong Ankles, Knees, And Hips
7.6K viewsSep 19, 2022
YouTubeMick Breen
1:36
Patrick Step Down
8.8K viewsAug 12, 2020
YouTubeCoachMike McElroy
2:42
Get Stronger, More Flexible Ankles with the Patrick Step
655 viewsJul 5, 2021
YouTubeThe Move Better Project
0:27
Patrick Step
1.4K views3 months ago
YouTubeAtlas do Movimento – Multitreinos
9:18
Step Up Progressions To Build Strong Knees - The Patrick, Poliqu…
69K viewsDec 4, 2022
YouTubeVictoria Dorsano
1:01
Athletic Edge Physical Therapy on Instagram: "If you are a runner or …
2.5K views2 months ago
Instagramathletic_edgept
0:53
Patrick Step-Up
4.1K viewsSep 6, 2022
YouTubeHockey Training Exercise Demonstrations
3:52
Patrick Stephens stunts street in Hong Kong & performs in Shangh…
1.5K viewsApr 22, 2015
FacebookPatrick Stephens
7:26
Patrick Duffy Talks Return of "Step By Step"
Sep 29, 2017
katu.com
0:29
Remember Patrick Duffy... the ultimate TV dad from Step by Step…
49.9K views4 months ago
FacebookSongs That Rock
1:15
Patrick Step
106K viewsJan 15, 2022
YouTubeAtomic Athlete
0:16
Patrick Step Up Progression #shorts
3.9K viewsJun 12, 2023
YouTubeAthletic Over 40
0:57
Do you remember Patrick Duffy from Step by Step? | Songs That Rock
35.4K viewsNov 19, 2024
FacebookSongs That Rock
See more videos
Static thumbnail place holder