One Simple Home Exercise to Fix Pelvic Alignment and Improve Hip Shape
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YouTubeExercise Universe
One Simple Home Exercise to Fix Pelvic Alignment and Improve Hip Shape
If your hips look wide or uneven, glute workouts alone won’t fix it — and they might even make it worse. The real issue is pelvic alignment. When your pelvis rotates outward, it creates the appearance of “fake wide hips.” Try this simple home exercise: Get into a tabletop position, cross your legs, exhale and push your hips back, then ...
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