Overhead pin squats (bottoms up) concentric start. 5x3 30kg - retraining overhead Stabilty. 53yo
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Short videos

0:32
Overhead pin squats (bottoms up) concentric start. 5x3 30kg - retraining overhead Stabilty.
702 views2 weeks ago
YouTubeAaron Gray
0:50
Pin Squat 225 lb x 3 #legworkout #fitness #powerlifting
849 views3 weeks ago
YouTubeCyn Rodriguez
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YouTubeKat Athletic
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YouTubeDr.Pratap Bhoumik
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YouTubeThe Jump Doctor
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